如何克服恐惧的英语作文带翻译

如何克服恐惧的英语作文带翻译

如何克服恐惊

Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.

Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.

Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that its my own business, so I must deal with it by my heart, and I cant be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.

Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.

In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.

【参考译文】

每个人可能都会在他们处理一些问题时会遇到困难。当我们经受一些我们不能立即解决的问题的状况时，我们会变得紧急担心，并且这些状况会驱使我们留意力分散。恐惊将会带给我们身心熬煎。结果，事情将会变得更加糟糕。我们也会缺乏自信完成我们的任务。所以说，学会如何克服恐惊对我们来说尤其重要。

首先，我们必需要有一个良好的掌握力去让我们在遇到紧急状况时冷静下来。这样，我们的大脑也会有宝贵的时间去思索如何处理糟糕的状况。相反，假如我们陷入恐慌中，获得胜利最好的机会将会飞走。尽管这样做会有些困难，但是我们应当反复训练自己去安静下来。这样，我们就会获得足够的阅历去克服恐惊。

其次，我们知道一些好的克服恐惊的方法也是特别重要的。当你处在一个逆境时，并且还有人对你说一些消极的话时，你可以忽视他们，你应当告知你自己，这是我自己的事情，所以我必需要专心做好它，我不能被别人影响。心理示意将会成为一个强大的动力让你有信念去解决问题。还有就是，你应当集中留意力思索如何脱离逆境而不是铺张时间去想一些没必要的事情。

最终，我们应当打开我们的思路反复思索这个状况。恳求伴侣关心对我们来说也是有益的。当然，我们主要还是要靠自己解决问题。这样，我们将会克服恐惊，得到强大的动力，清楚的方法去完成我们的任务。

总之，我们应当要有一个良好的心理素养去战胜恐惊，并且学习如何变得更加强大。