一、 真题在线
Passage1（2018·全国新课标I·阅读理解七选五）
Color is fundamental in home design——something you’ll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you’ll love to live in. Do you want a room that’s full of life? Professional? Or are you just looking for a place to relax after a long day? 36 , color is the key to making a room feel the way you want it to feel.
Over the years, there have been a number of different techniques to help designers approach this important point.____37____, they can get a little complex .But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.
____38____. They’re the little spots of color like throw pillows ,mirrors and baskets that most of us use to add visual interest to our rooms .Less tiring than painting your walls and less expensive than buying a colorful sofa ,small color choices bring with them the significant benefit of being easily changeable .
Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves 39 . They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.
The large color decisions in your rooms concern the walls, ceilings, and floors .Whether you’re looking at wallpaper or paint, the time, effort and relative expense put into it are significant. 40 .
A. While all of them are useful B. Whatever you’re looking for C. If you’re experimenting with a color
D. Small color choices are the ones we’re most familiar with E. It’s not really a good idea to use too many small color pieces F. So it pays to be sure, because you want to get it right the first time
G. Color choices in this range are a step up from the small ones in two major ways
【答案】36. B 37. A 38. D 39. G 40. F
【解析】本文是一篇说明文。文章讲述了室内设计中颜色的选择问题。
36.第36题以逗号结尾，后面另起一个简单句，可以从句子结构排除D,E,F,G项。根据前文的三个问句可知，此处是从中选择一种。故选B。
37.前文句意：在过去的许多年里，有许多技术帮助设计者实现这一要点；下文句意：它们有点复杂。所以A项（然而它们都很有用）承上启下，符合题意。
38. 本空是一个主题句，总说选择小颜色是我们很熟悉的方法。后文分说小颜色的具体用途。故选D。 39. 根据前文“中型颜色选择通常是指一些例如沙发，餐桌或者书架等家具的颜色选择”接着表明这种范围的颜色选择是对小型颜色选择在两种方式上的进一步提示，故选G。
40. 前文the time, effort and relative expense put into it are significant你所付诸的时间、精力和相关的费用是巨大的。后文F项：那肯定是值得的，因为你想第一次把它弄好。故选F。
【点睛】关键词法解决阅读填空题是一种有效的方法。做题时很重要的一点是保持对一些线索词的敏感，最主要的线索特征词是空白前后的名词和动词，寻找答案时注意在选项中查找同义词、近义词、反义词或表示同一类事物的词语等。其次是代词、数词、表示时间/年代的词、地点/名称等专有名词等。尤其是在读不懂句子的情况下，利用这样的线索词寻找答案是很有效的方法。
37题A选项中的them 指代上文中的 different techniques 和下文中的they 指代内容相同。
38题上一段末尾提到要介绍三种颜色选择，本段详细介绍第一种small color choice.选项和语段中都有关键词small color choice。
39题本段主要内容是medium color choice, 前半句承接上文中medium是small的升级，后半句引出下文的两种方式。关键词：two major ways和…and …。
Passage2（2018·全国新课标II·阅读理解七选五）
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ___36___ Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.___37___ Your metabolism(新陈代谢) gets a head start. ___38___ If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.
___39___ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
___40___ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A. You will stick to your diet. B. Your quality of sleep improves. C. You prefer healthy food to fast food.
D. There is no reason you should exercise in the morning. E. You can keep your head clear for 4-10 hours after exercise. F. After you exercise, you continue to burn calories throughout the day.
G. If you are planning to do exercise regularly, or you’re doing it now, then listen up! 【答案】36. G 37. E 38. F 39. B 40. A
【解析】这是一篇说明文。列举了早晨锻炼对人体的四条好处，号召人们早点起床，进行身体锻炼。 36. 根据空前的内容“生活忙碌没有时间锻炼”和空后的内容“晨练除了身体健康之外，还能带来其他好处”，下文接着列举了晨练的其他好处。由此可知，此处缺一个承上启下句。G项中then listen up!（那么请仔细听!）很好的起到了承上启下的作用。故选G。
37. 根据上一句Exercising makes you more awake（锻炼能让你更清醒），E项（你可以在运动后保持头脑清醒4-10个小时。）是对上一句的进一步解释。故选E。
38. 空前句子是本段的主题句，晨练是新陈代谢的开始，空后句子说如果晨练，则你会得到卡路里一整天都在燃烧的益处，F项（锻炼之后，你一整天都在燃烧卡路里。）是空后句子的根据，空后句子是对F项的进一步延伸。故选F。
39. 此处缺一个主题句。空后句子解释了早起锻炼的人比晚上锻炼的人睡得更好。B项（你的睡眠质量提高了。）是对后面内容的总述。故选B。
40. 根据空后句子“If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day.（如果你在早晨锻炼身体，你将更有可能坚持健康的食物选择。）”，A项(你将坚
持你的饮食。)符合本段内容，是主题句，起到统领下文的作用。故选A。
【点睛】七选五题型，要求考生从整体上把握文章的逻辑结构和内容上的联系，理解句子之间、段落之间的关系，所以懂得整篇文章的基本结构或段落的语篇结构对解题很有用。本篇文章采用总分总的结构，第一段和最后一段是总述，中间是分述，中间每段都是主题句加分述句构成。
Passage3（2018·全国新课标III·阅读理解七选五）
Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between.
___36___We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time.
“I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can't imagine doing anything else with my life.\" Bridges runs dance classes for all ages. \"Teaching dance is wonderful. ____37____It's great to watch them. For many of them, it's a way of meeting people and having a social life.\"
___38___\"I can tell you about one young couple,\" says Bridges. “They're learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. _____39_____”
So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better.____40____ I find it hard to stop! Dancing reminds me I'm alive.\"
A. So why do we dance?
B. Dance in the U.S.is everywhere.
C. If you like dancing outdoors, come to America. D. My older students say it makes them feel young. E. I keep practicing even when I'm extremely tired. F. Dancing seems to change their feeling completely. G. They stayed up all night long singing and dancing. 【答案】36. B 37. D 38. A 39. F 40. E 【解析】本文为说明文。文章主要介绍了跳舞的好处。
36.根据后文We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings,
birthdays , office parties and just to fill the time.等可知，这里是说在美国到处有人跳舞，从弗罗里达到阿拉斯加，从北到
南等，故选B。
37. 根据前文舞蹈课为各个年龄阶段的人架起了桥梁，教跳舞是非常好的，再根据后句it’s great to watch them，根据人称可知是在谈论他们，所以D和F符合，再根据本段最后一句可知，此段主要介绍了跳舞对他们的好处，故选D。
38. 根据第四段后句，是通过举例介绍人们跳舞的原因，故选A。
39. 根据前句They arrive at the class in low spirits and they leave with a smile. 可知，他们的心情彻底改变，故选F。
40. 根据文章前后句可知，此处人称为第一人称，所以E符合语境，作者结合自己的跳舞经历介绍了跳舞给自己带来的好处。
Passage4（2018·浙江卷·阅读理解七选五）
Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an acceptable and valuable part of your neighborhood the easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should. _____31_____ Perhaps one of the most important things you can do as a good neighbor is to keep your property(房产) neat, clean, and in good repair. ____32____ By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.
Second, take the overall appearance of the neighborhood seriously. When going for a walk. Take a small garbage bag. _____33_____ This small act will let your neighbors know that you care about the area. ______34______ If a neighbor is going to be out of town, offer to collect mail and newspapers. If a neighbor suffers an illness, offer to do the grocery shopping. Let them know you are there to help in any way this acceptable, while still respecting the privacy of your neighbor.
______35______ By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciate.
A. In general, keep an eye on their property while they are gone. B.A good neighbor is also one who likes to help out in small ways.
C. Being a good neighbor is more or less about considerate behavior. D. Sometimes neighbors may go to the supermarket together to do shopping.
E. Should you come across waste paper thrown out of a passing car, pick it up. F. People tend to take pride in keeping everything in their street fresh and inviting. G. Here are a few tips to help you win over everyone in the neighborhood quickly 【答案】31. G 32. F 33. E 34. B 35. C
【解析】怎样成为一个邻居都喜欢的人，作者给了几点建议。
31. 考查对上下文的理解和推理判断能力。本段讲如果你想成为邻居中一个可以接受和有价值的部分，最简单的方法就是确保你的行为举止像一个好邻居。下文是具体做法，G项：这里有一些技巧，可以帮助你迅速赢得邻居的信赖。承上启下，故选G。
32. 考查对上下文的理解和推理判断能力。本段介绍和邻居关系融洽最重要的是保持干净整洁的户内户外环境，F项中keeping everything in their street fresh and inviting. 保持街上的一切清新，有魅力。与本段意思一致，故选F。
33. 考查对上下文的理解和推理判断能力。本段主要建议要重视社区的整体面貌，出门拿上一个垃圾袋，E项：遇到从路过的汽车里扔出的废纸，把它捡起来。与上句连接，是拿垃圾袋的作用。故选E。
34. 考查对上下文的理解和推理判断能力。本段是建议用邻居可以接受的方式帮助他们，同时尊重邻居的隐私。B项：好邻居就是喜欢在小的方面帮助别人的人，符合本段内容，故选B。
35. 考查对上下文的理解和推理判断能力。最后一段是总结，只要我们考虑周到，尊重他人，照顾好属于自己的东西，为周围的人感到自豪，很快就会成为一个大家都喜欢的好邻居。C项中considerate behavior是下文内容的概括，故选C。
Passage5 （2018·北京卷·阅读理解七选五）
Why Do We Get Angry?
Anger seems simple when we are feeling it, but the causes of anger are various. Knowing these causes can make us examine our behavior, and correct bad habits. The main reasons we get angry are triggering（触发）events, personality traits（特征）, and our assessment of situations. 51 Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more. ____52____The reason why someone is triggered by something and others are not is often due to one’s personal
history and psychological traits.
Each person, no matter who they are, has psychological imbalances. People who have personality traits that
connect with competitiveness and low upset tolerance are much more likely to get angry. 53 Also, sometimes
pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred.
54 Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative (消极的) outlooks on situations can create anger.
55 However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings.
A. Our attitude and viewpoint on situations can create anger within us as well. B. But some types of situations can help us to get rid of the occurrence of anger.
C. Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it. D. Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry. E. Having these personality traits implies the pre-anger state, where anger is in the background of your mind. F. Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye.
G. Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.
【答案】51.F 52.G 53.E 54.A 55.D
【解析】本文是一篇说明文。文章按照总-分-总的结构讲述了人愤怒的三个原因——触发事件、个人特征和对环境的评估。希望通过了解这三个原因，我们能更好地控制自己的情绪。
51.本句作为第一段中的最后一句话，显然应该是总括性的句子。F选项中对于了解这些原因对我们控制情绪的好处恰好符合这一特征，故选F。
52.根据下一句中“why someone is triggered by something and others are not”可知，前文中提到了每个人的触发事件都各不相同，G选项中“what triggers one person may or may not trigger another.”恰好提到了这一点，符合语境。故选G。
53.根据后文Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state
before a triggering event has occurred.可知，前一句也提到了pre-anger这一状态，E项中“pre-anger state”恰好符合。除此之外，上一句中的“personality traits”在此句中也出现了。故选E。
54.本文为总-分-总结构，按照第一段的顺序，此段应该讲assessment of situations，故选A。
55.根据后文“However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence.”可知，前面一句应该是说生气有其存在的合理性。故选D。
二、对点专练
Passage1
Travelling is a great way to interact with a culture which might be completely different from your own. ___1___ Before I moved to Sicily I had travelled around the whole of Italy, the south and the north, and I absolutely fell in love with the culture and the language so I was inspired to learn the language and also to move here. And here I am now, living in Sicily.
___2___ When you get back home you’ll have lots of stories to tell your friends and family. Even if something isn’t very fun, it will be funny to look back and laugh at those awkward or harsh moments. For example, I was travelling with a group of friends in Pisa and we took the wrong bus to get to the beach area, so we ended up being stuck in the rain and having to walk back.
When you travel you expose yourself to different people.___3___ It’s a great learning experience for both you and the other person because you can share and exchange your own ideas and opinions on a range of topics. For example, I met an Iranian philosopher and we talked about the nature of magic. A lot of his ideas were shaped by his Iranian background and Iranian philosophy.___4___ Travelling is the realisation of home.___5___ Since I’ve been away from London, I’ve come to appreciate the little things that I used to take for granted, like our amazing transport—everything runs on time; everything runs well. So sometimes it takes being away from home to realise how much you absolutely love your hometown.
A. It was a really interesting discussion.
B. Travelling will make you a really good storyteller. C. Travelling could enrich your awareness of the world. D. They may have a completely different outlook on life. E. We realize how much we miss our hometown when we travel. F. Travelling might just convince you to move to another country.
G. Being away from home, we miss our friends and our family very much. 【答案】1. F 2. B 3. D 4. A 5. E
【解析】旅行是与一种完全不同于自己的文化进行交流的好方法。作者通过讲述自己的经历，介绍旅行的好
处：旅行让你成为一个好的讲故事的人；旅行可以遇到不同的人，共享和交流一些观点和看法；旅行让你更
爱自己的家乡。
1. 考查归纳总结。根据空格下文可知，作者在搬去西西里岛之前曾去那里旅游，并爱上那里的文化和语言，受到鼓舞学习了那里的语言，最终现在搬到西西里岛居住。因此推断此处讲述旅行可以说服你搬到另一国家。故选F。
2. 考查上下文理解和推理判断。根据空格下文“When you get back home you’ll have lots of stories to tell your friends and family.”可知，当你旅行回家时，你会有许多故事告诉你的朋友和家人，因此推断旅行让你成为很好的讲故事的人。故选B。
3. 考查上下文理解和推理判断。根据空格上文“When you travel you expose yourself to different people.”和下文“It’s a great learning experience for both you and the other person because you can share and exchange your own ideas and opinion on a range of topics.”可知，当你旅行时，你会遇到不同的人，这对你和另一个人都是一个好的学习经历，因为你们可以在一系列的话题上共享和交流自己的想法和观点。因此推断D项“他们或许对生活有完全不同的观点”符合语境。故选D。
4. 考查上下理解和推理判断。根据空格上文“For example, I met an Iranian philosopher and we talked about the nature of magic. A lot of his ideas were shaped by his Iranian background and Iranian philosophy.”可知，我遇到一个伊朗摄影师，我们讨论神奇的本质，他的许多想法都是由他的伊朗背景和伊朗哲学所决定的。因此推断它是真正有趣的讨论。故选A。
5. 考查上下文理解和推理判断。根据空格下文“So sometimes it takes being away from home to realize how much you absolutely love your hometown.”可知，有时候远离家乡才会意识到你多么爱你的故乡，因此推断E项“当我们旅行时，我们意识到我们多么怀念家乡”符合语境。故选E。
Passage2
A memorable science project
If someone tells you to remember a phone number or address, it feels like an easy task at first. You repeat the
numbers to yourself, either aloud or in your mind. But after just a few seconds you might find yourself starting to doubt your own memory. ___1___ Thus, it will try to throw away information that seems old or irrelevant. There are ways of helping our minds retain (记住) information, however, and in this activity you will explore ways that we lose and keep memories.
Short-term, or working memory, is a way of describing most people’s abilities to store a small amount of
information for a brief period of time in a readily accessible form.___2___ People don’t have to stop and think to remember something in short term memory.
__3___ Such techniques include visualizing (观察) the information in a surprising way or linking pieces of information together so that one reminds you of the other. In the case of visualizing information, this could be as simple as remembering you parked your car on the fifth floor in the D section by picturing five dogs sitting in your car!___4___ If you need to purchase cereal (谷物), milk, fruit, cheese and eggs, you could imagine the cereal in a bowl, with milk pouring over it and pieces of fruit on top. Then imagine cracking an egg over everything, and it’s full of melted cheese! These may seem simple or even silly.___5___ In this activity you’ll test the recall of a few friends or family members, and learn a few tricks for improving memory!
A. There are many techniques for improving memory. B. Our brain is always seeking new and useful information.
C. Short-term memory has a short duration but is quickly and easily accessed. D. In addition, linking information could help you remember your grocery list. E. Retaining that information over longer periods of time becomes difficult yet. F. Your short-term memory has a limited amount of space to store information. G. However, they are proved to be good ways for improving memory by scientist. 【答案】1. B 2. C 3. A 4. D 5. G 【解析】本文介绍一个值得记忆的科学项目。
1. 根据下文：因此，它将试图丢弃那些看起来过时或无关紧要的信息。可知，我们的大脑总是在寻找新的、有用的信息。故选B。
2. 根据下文：人们不需要停下来，想在短期记忆中记住一些东西。可知，短期记忆的持续时间很短，但很快就能被访问。故选C。
3. 根据下文：这些技术包括以一种令人惊讶的方式可视化信息或将信息链接在一起，目的是让你想起了另一个。可知，有许多提高记忆的技术。故选A。
4. 根据下句：如果你需要购买谷物、牛奶、水果、奶酪和鸡蛋，你可以想象一个碗里的谷物，牛奶倒在上面，上面有水果。可知， 此外，链接信息可以帮助你记住你的购物清单。故选D。
5. 根据上句：这些看起来很简单，甚至有些愚蠢。所以下句应该是一句与上句转折的内容，“然而，事实证明，它们是科学家提高记忆力的好方法。”故选G。此处However表示转折；G项中的they指上文的These。
Passage3
Being able to communicate effectively with others is one of the most important skills a person can have. From talking with family and friends to sharing your ideas at work, communication is absolutely fundamental. ____1____, there are some strategies you can use to improve them. __ _2__ _. However, it doesn’t have to be. There are some simple ways for you to start communicating with someone, even if you don’t know the person very well. For example, you can focus on the weather or some other aspects of your surroundings.
Besides, you should consider what topics are appropriate for the situation. In some cases, sticking with small talk and interesting topics might be best, but sometimes, you may consider developing into a deeper conversation. ____3____. Talk about things that interest the other party. If you want to become a better communicator, your focus has to be less on yourself and more on the person you ’re talking with.____4____, you shouldn’t go on all night about yours. Find connection points that allow you to get the other person talking.
The conversation will come to an end at some point.____5____. Maybe you need to move on with your day. To end a conversation politely, pay attention to the other person’s reaction and then say something to officially close the conversation.
A. If you want to make an apology to the other party B. This may be because of running out of things to discuss C. If he doesn't share his hobbies and interests
D. it's not appropriate to transform the conversation into a deeper one E. If you feel like your communication skills fall short of your expectations F. Consider the situation to determine what kind of topics might be appropriate G. Starting a conversation can be the hardest part of communication for some people 【答案】1. E 2. G 3. F 4. C 5. B
【解析】本文作者针对如何提高交流技能这一问题，给出了自己一些建议。
1. 语义理解题。由there are some strategies you can use to improve them.可知这里意思是如果你感觉你的沟通技能达不到预期，选E。
2. 语义理解题。由However, it doesn’t have to be. There are some simple ways for you to start communicating with someone, even if you don’t know the person very well. 可知这里意思是对于一些人来说，开始一次谈话可能是交流中最困难的部分，选G。
3. 语义理解题。由Besides, you should consider what topics are appropriate for the situation. In some cases, sticking with small talk and interesting topics might be best, but sometimes, you may consider developing into a deeper conversation. 可知这里意思是考虑情况，决定哪种话题更合适，选F。
4. 语义理解题。由you shouldn’t go on all night about yours. Find connection points that allow you to get the other person talking. 可知这里意思是如果他不分享他的兴趣和爱好，选C。
5. 语义理解题。由The conversation will come to an end at some point.和 Maybe you need to move on with your day. 可知这里意思是可能是因为谈论的事物已经说完了，选B。
Passage4
You should make thorough plans before you undertake a camping trip. Just follow these simple camping guidelines to make your trip safe and rewarding.
Selecting an appropriate tent
___1___. When determining the size of your tent, you should take into account the number of campers as well as the camping equipment necessary for your trip. There should be enough room in the tent for the camping equipment.___2___. Importance of food
While camping, you will need enough food to give you enough energy for your outdoor work.__3___.You should use a two burner stove to do all your cooking. Insist on simplicity in cooking and use vegetables and ready-made food during your trip to minimize cooking time.
Adequate sleep
___4___. Nights are generally cooler than the days so you need to have enough warm clothes to feel comfortable enough to sleep during the night. When buying a sleeping bag, check that you feel comfortable in it. Extra air mattresses (气垫) may be included in your camping equipment to make your bed more comfortable.
__5__. Bear these camping guidelines in mind and make sure you are fully prepared to enjoy your camping trip.
A. All campers should have adequate sleep during the night. B. Thus you must have an efficient arrangement for food preparation. C. The best camping trips are had by those people who prepare the best.
D. Take healthy and nourishing food with you to meet energy demands during your trip. E .The comfort level in a tent determines the success of a camping trip.
F. The size is the most important thing you should carefully consider when choosing a tent. G. It will destroy the mood of the entire camping trip if you don’t have a good sleeping bag. 【答案】1. F 2. E 3. B 4. A 5. C
【解析】本文讲述进行野营旅行的注意事项，凡事都是为有充足准备的人提供的，才能充分的享受旅行的快乐 。
1.考查段落大意及句意理解。根据下方提到When determining the size of your tent, you should take into account the number of campers as well as the camping equipment necessary for your trip当决定帐篷尺寸时，你应该考虑人员与野营装备的需要，可推知前文讲的是关于帐篷的尺寸，F项提到the size，故F项更符合上下文的衔接。
2.考查句意理解 根据上文提到There should be enough room in the tent for the camping equipment必须有足够的用来野营的装备，故选E项（帐篷的舒适程度决定野营的成败）。
3.考查句意理解 根据下方提到You should use a two burner stove to do all your cooking.你要用有两个灶的炉子来做饭，故选B项（因此你必须对食物的准备做出合理的安排）。
4.考查段落大意及句意理解 根据上文提到Adequate sleep充足睡眠可知选A项（在晚上所有的成员必须有充足的睡眠）。
5.考查段落大意及句意理解 根据下方提到Bear these camping guidelines in mind and make sure you are fully prepared to enjoy your camping trip牢记野营的规则，确保你做好准备，故选C项（好的野营旅行是为做好充足准备的人提供的）。
Passage5
Does your mood change with the seasons?
Some people find that when the temperature goes down, so do their spirits. ___1___ They eat more and gain weight. They have trouble sleeping. They can’t think clearly. Here are some ways you can beat the winter blues：
Get out in the sun. Some experts say that winter blues happen because we get less sunlight in the winter than we do in other seasons. Some say that the decrease in sunlight can make us feel sad. ___2___ Get some exercise. A walk or other exercise will make chemicals called endorphins (内啡肽）flow through your body. Endorphins are natural “feel good” chemicals.
__3___ Avoid having too much sugar. If you crave sugary foods (like cookies or candy), it may be a sign that you need more protein (蛋白质), like meat, chicken, or fish.
Avoid holiday stress. Cut back if you have too many things to do. Make sure you have some quiet time to yourself. ___4___ Get some rest. Studies show that most teens need about nine hours of sleep each night. The average teen, though, gets only about six or seven hours of sleep per night.
Get help. Be cautious if you feel sad all the time and the feeling won’t go away. ___5___ Talk to an adult who you trust or get help from a doctor.
A. Eat more healthful foods. B. Choose different foods in season. C. Don’t be so busy that you get run-down. D. Those people sometimes feel sad for no reason. E. You may have a bigger problem than the winter blues. F. Getting extra sunlight each day can help brighten your mood. G. A regular pattern of sleep is the most important thing to maintain. 【答案】1. D 2. F 3. A 4. C 5. E
【解析】天气会影响情绪，尤其是冬季。作者给出了几点战胜冬季忧郁症的建议。
1. 考查对上下文的理解和推理判断能力。本段讲气温低对情绪的不良影响，D项：那些人有时无缘无故地感到悲伤，也是气温低对情绪的不良影响，符合本段内容，故选D。
2. 考查对上下文的理解和推理判断能力。本段建议人们走出去晒太阳，F项：每天获得额外的阳光可以帮助你的心情变好，与本段内容相符合，选项中的sunlight是关键词，故选F。
3. 考查对上下文的理解和概括能力。根据本段Avoid having too much sugar和you need more protein可知本段建议人们注意健康的饮食，A项能概括本段内容，也适合作为本段标题，故选A。
4. 考查对上下文的理解和推理判断能力。本段建议避免节日压力，注意多休息。C项：不要使自己太忙而精疲力竭，符合本段意思。故选C。
5. 考查对上下文的理解和推理判断能力。本段建议情绪不好时向别人求助，上句指情绪一直不好时要小心，
E项：这可能会是比冬季忧郁症更大的问题，与上句连接，故选E。
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