Analysis of psychological stress of

At present, in our life, study, work in various fields has produced work stress, burnout, anxiety and other psychological problems, to bring us a lot of trouble. Psychological pressure is due to something has happened or will happen, or unreal thing and the spiritual distress. And these problems make recognition of spiritual thought and behavior of language to be affected certainly a kind of emotional experience.

Is in the exams for postgraduate schools, job, course of study of multiple pressure I heard the professor about the psychological pressure of lectures, I feel deeply from

various aspects, benefit. The lectures on psychological stress factors were summarized in this paper, analysis, detailing the various manifestations, in-depth study of its causes, from many aspects, put forward to alleviate psychological pressure the countermeasure of the problem, and have the option of introduced some ideas and methods of the United States of america.

Every one of us is like a pressure vessel, it can bear the pressure is limited. When the pressure exceeds its tolerable limits, the container will explode. And we human beings in the pressure beyond the individual bear ability, will feel be threatened by growing crises, palpitations, anxiety and panic induced by the disease, even in the overload pressure leads to mental collapse and even to death. Therefore, facing the coming at various pressure, we need to analysis, to understand the pressure at the same time, adopt the appropriate method to relieve pressure.

In the classroom, the teacher to eight issues throughout the whole church module as the masterstroke, a step by step guide us to recognize their psychological pressure

source, symptom, problem solving methods. Will gradually be appearing on paper, make us more clearly aware of their problems, and take appropriate measures to ease the pressure. Blue Note Records teacher a fresh case, deeply touched my heart. That is not exactly once, now and in the future I? Each of us through a course, will experience similar pressures, but everyone is under pressure to varying degrees. From each case proceed with, the analysis also gives us the methods for dealing with pressure.

Pressure is a double-edged sword, if a good grasp will become your motivation to succeed in life, encouraging progress, is the only dynamic pressure. However, if the

anxiety about the future, for different situations the psychological pressure control is bad, often have a potential life consequences.

In the face of the pressure, many people choose to escape, did not dare to face. However, there is a positive and optimistic attitude is crucial. What we should do is to transform pressure into motivation, answer actively, reduce pressure, make our life full of youthful spirit, better get to work, learning.