hello, everyone.i am very glad to have this chance to join this speech contest.i am li mengtian.i am from wan fang middle school . today the topic of my speech is “healthy lifestyle”.
health is very important in our life.if you want to have a happy life,you must have a healthy lifestyle.do you know how we keep in good health?let me tell you.
everyone knows a good eating habit is very important for us .but not many people have time to think about what to eat .in many western countries.fast food is very popular.because people dont have time to eat,and they also think fast food is very delicious.in america,an american can eat about three hamburgers and four bags of french chips every day.that is 2520 calories.but we know a person need about only 20xx calories for a day.so you see , many americans are very fat. we should have a good eating habit at once.what should we do?
people always say,an apple e day,keeps the doctor away.drinking milk is also good for us.and we need a balance of yinand yang.its a traditional chinese way to keep healthy.we shouldnt eat too much unhealthy food like junk food.now , i will tell you what food are best for our health . eggs have too much protein , you know protein is good for kids.and tomatoes have too many vitamins , its good for everybody.oh , soybean , carrots , seafood , green tea ,pawpaw , oranges , strawberries and so on are also healthy food . please eat more these kinds of food!
we know that exercise is also very important . exercising can make children more alert . there are many ways to exercise . you can run , swim , skate or play ball games like basketball , volleyball , football and golf . but maybe you dont know walking is also good for our body , and maybe its better than other sports . you should exercise in the morning , because you can enjoy fresh air then . some people like exercising at fitness centers , there are a lot of equipments . you should exercise for 20 minutes every day . dont exercise too much . its bad for us!
and a good sleeping habit is good for us , too .before we go to bed,we should drink some milk, it can help us sleep well.but i know some people always cant sleep well.i think they shouldnt, take a sleeping pill . after evening meal , they should go for walk or have conversations with their family or listen some light music . maybe these activities can make them than sleep well.
happiness lies first of all in health .now , you must know many things about healthy lifestyle . if you want to have happy life , you should have a good eating habit , exercise every day and sleep well . so i wish everyones life is getting hathier and heathier ,happier and happier , more and more wonderful!